- Time in Bed (TIB): 415 min.
- Total Sleep Time (TST): 386 min.
- Sleep Efficiency: 93.0% (this is pretty impressive for a creative)
- # inter sleep/wake: 3.9%
- REM Onset: 120.5 min
And then:
- Wake During Sleep: 15.5
- Total Wake Time: 29.0 (must've been when they brought in the mask)
- % wake: 7.0
- Total number of leg movements: 0 (i suppose this means I don't have restless leg syndrome)
- EKG: no abnormalities
Now, I don't want to be too impersonal, but I did find mention of spontaneous arousals, which I don't know if it means wake-ups due to breathing or arousals, in the, you know... French sense. So until I know what that means, I won't be sharing those numbers.
The study is actually broken up into sections so there's too much detail to report, but I will share that my sleep efficiency broke the 90's in every section and I can only assume this is very very good.
There's mention of the CPAP phase (when they woke me up to put on that nose/air mask to see how I would do) and that also seem to go well, earning me "Patient tolerated the procedure well."
More later.
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